Fruits are not only good for your health but it also offers amazing benefits to your skin. This is because fruits are supercharged with essential nutrients such as vitamins, minerals, antioxidants, sugar, fiber and proteins. Your skin is to be well pampered and fed. The best way to take in all these benefits is to nourish your skin with antioxidant-rich fruits containing anthocyanins, flavonoids, lycopene, lutein and coenzyme Q10, vitamins E, C, and A. All these antioxidants help protect skin from harsh environmental pollutants, harmful radiation and UV rays from the sun.
In addition, fruits act as safeguards against damage of free radicals that quickens ageing process. Chronic inflammation such as sun burn or other unwanted damages to skin will result in skin losing elasticity which often leads to signs of wrinkles, fine lines, dryness and sagging. But not to worry, fruits are your best resources for collagen regeneration while containing moisturizing and anti-inflammatory properties that helps keep skin deeply hydrated, smooth, soft and supple, leaving you radiantly glowing skin.
Yes, color of fruits matter too if you have not already figured that out (we are talking about the insides of the fruit, not the skin).
Red color Fruits
Fruits in vibrant hues offer greatest benefits. Richer and deeper the shade of fruits the greater antioxidant level. Red colored fruits such as watermelon, papaya, grapefruit, cranberries, tomatoes, etc., all consist of high antioxidants and good quantities of vitamin C which offers protection from destructive sun rays.
Fruits that fall into this category includes apricot, peaches, cantaloupes, mangoes, tangerines, oranges and carrots. All the above helps detoxify harmful substances within body and skin as well as balances free radicals for collagen production all hail to loaded amounts of beta-carotene and Vitamin C which delays signs of ageing.
Blueberries, plums, blackberries, and red grapes are some examples of purple/blue fruits. These fruits are super rich in antioxidants, they nourish skin from within and gives out lots of skin benefits.
What about fruits for Glowing skin?
To name a few (but not limited to):
Apple- As it contains vital nutrients like Vitamin A, B, C and E as well as antioxidants that safeguard skin against cell and tissue damage. Another antioxidant found in the skin of apples is Quercetin, it helps balance facial oil thereby prevents acne, dry skin, blackheads, and whiteheads. Apple also acts as a cleanser and toner with the presences of hydroxyl acids to restore youthful skin.
Peaches- Loaded with antioxidants like alpha-hydroxyl acid and other minerals and vitamins aids in skin cleansing and toning, reducing dark spots, tightening and minimizing visible pores, but most importantly it helps protect skin from sagging.
Avocados- This fruit contains vast amounts of beneficial properties that is great for nourishing the driest skin. It contains significant amounts of Vitamin A, B, E and C, along with unsaturated fats and dietary fiber. Avocado can neutralize free radicals and act as a natural sunscreen from UV radiation. While avocado oil helps hydrate and moisturize skin from within to prevent wrinkles and dryness.
Papaya- One of the most popular fruits used in beauty and cosmetic products, as it contains papain, an enzyme that offers amazing moisturizing benefits for skin. It also contains vitamins A, C, and E, which keeps skin blemish-free while vitamin C helps maintain skin elasticity and prevent ageing.
Lemon- If you want to achieve an instant glow on skin, go straight to lemons. It is loaded with Vitamin C, antioxidant, fruit acids and enzymes great for exfoliating dead skin cells. They are also commonly used as a bleaching agent to eliminate dark spots and skin blemishes while promoting good skin circulation to having radiant skin.
Pomegranate- Packed with phytonutrients and antioxidants, pomegranates protects skin from harmful environmental pollutants, safeguarding skin from acne breakouts, ageing and fine lines.
The phytoestrogen found in this fruit is known to facilitate production of collagen to help maintain skin firmness.
Berries- All kinds of berries consist of the highest antioxidant content in the berry kingdom, where vitamin C helps collagen production, revitalizing skin cells and keeping them spotless and resilient. While anthocyanin protects skin from damage of UVB/UVA rays.
Mango- Also known as the king of fruits, they provide a rich source of vitamins and antioxidants that facilitates skin cell regeneration for skin damage and repair. Furthermore, vitamin A and C in mangoes keep acne and other skin blemishes dormant.
Oranges- With high levels of vitamin C, oranges get rid of free radicals efficiently offering protection from sagging skin and development of fine lines. The antioxidants help protect skin cells to create healthy and even skin tone. Not to mention, orange peel is great for skin exfoliation for a nice natural glow.
Grapes- Polyphenols, a major element found in grape seeds consist of high levels of antioxidants which aids in anti-ageing on skin. Grapes are effective blood purifiers as well as skin exfoliators as it has the ability to remove impurities and dead skin cells off skin surface.
Cherries- Did you know cherries are related to glowing skin as well? Cherries can help eliminate dark spots, pimple and acne marks while leaving behind clean flawless skin.
Kiwi- Rich in pectin, antioxidants, fiber and vitamin C, they delay development of wrinkles making skin look young and healthy.
Cantaloupe- Once again, this type of fruit contains high levels of antioxidants and loaded with vitamins A and C. These elements all contribute to healthy looking skin and skin rejuvenation, leaving skin smooth and supple.
You may ask how are we supposed to get all the different benefits from that endless list of fruits above? Well fret no more, Tiffson Co. has prepared for you an easy solution to taking in the benefits from at least 10 fruits all at once. Delegant’s Fruit For Your Skin mask is perfectly tailored for every single person’s needs to having brighter, more healthy radiant looking, and intensely moisturized skin. Rather than buying a heavy bag of fresh fruits and needing to slice it up into pieces before applying it on your skin, we have a less messy alternative for you here.
We’ve also briefly listed how each of these 10 fruit extracts work wonders to your skin, impressive huh!
We are here to share the trendiest yet most useful products with you, but most importantly, we want to make your lives easier- Tiffson Co.