Water is a vital component to us we all established that, it basically maintains all of our everyday bodily functions from transporting vital nutrients and oxygen to helping with our day-to-day digestion of food. If you do not already know, the human body is made up of 80% water content as well. If water is already a powerful source for body cleansing, can you think of another way to increase the health benefits of drinking water everyday? Well the answer is easy, add honey to it. Honey is best known for its anti-bacterial properties that help increase body’s immune system and promotes a healthier lifestyle.
It is never too late to start your regular honey water consumption now I’m telling you, make it a daily routine and you will slowly see the beneficial effects it does to your body. All you need to do is to mix 1-2 tablespoons of honey into a glass of warm water and drink it every morning before you head to work, I promise you will thank me in no time.
Yes you heard me, drinking honey water helps promote weight loss. Many of you may think honey is loaded with sugar but don’t forget, it is all ‘natural’ sugar a.k.a. healthy source of calories. Honey water can also be a sub for other artificial pop drinks that are packed with unhealthy sugar calories, in fact if you swap your sweetener packed drinks for honey water you’ll be saving up to 64% more calories!
- Say goodbye to annoying Bloats
If you are one who suffers from serious bloating or feel extra gassy during your daily potty business, honey water is there to help neutralise gas in your system.
- Becoming a Regular
Drinking a glass of honey water in the morning especially with an empty stomach definitely helps with your daily toiletry ‘business’. The antiseptic benefits of honey help relieve the acidity in your stomach while increasing the production of intestinal mucus. It also helps to hydrate the colon and infuse water into your stool. All of this combines you passing much more easily and regularly.
Improves Immunity System
Always opt for raw, organic honey in order to gain maximum benefit from the bacteria killing properties of honey. It is fully loaded with different types of enzymes, vitamins, and minerals that helps protect us against unwanted bacterial infections. Many research has proven that Manuka Honey has the privilege to help reverse bacterial resistance towards antibiotics as this type of honey has the highest anti-bacterial and anti-fungal properties of all honey kinds. It also contains anti-oxidant properties which help fight bad free radicals that sneaks for an attack in our body and our skin.
Flush out Toxins
Honey and water is the best dual to help flush out unwanted waste and toxins from your body. It does not only help you get regular but it rids the toxins that can build up to cause potential disease. Adding lemon to the equation is not a bad idea at all, since lemon helps induce urination which leads to more chances on flushing out toxins and also keeps your urinary tract healthy. Lemon also helps maximise enzyme function in turn stimulates liver function and help with skin detoxification, resulting in cleaner and clearer skin condition.
Regulation of Blood Sugar Levels
As mentioned above, honey contains all natural sugar contents such as fructose and glucose that actually helps regulate blood sugar levels, it is also known to lower cholesterol by increasing the levels of ‘good’ cholesterol in your body and reduce cardiovascular strain. Try Tiffson Co.'s honey formula: Manuka 5+ 500g
All Natural Energy Booster
Did you know that honey water works wonders as an energy boosting component just like coffee does but minus the caffeine? Studies have shown that dehydration is positively correlated with feelings of lethargy, drowsiness, and laziness. Well honey (which is full of natural sugars and carbohydrates) PLUS water (proven hydration booster) together has definitely got to be the perfect match for boosting energy. So before you run for your cup of coffee next time, try considering a cup of warm honey water instead, maybe you will be surprised on how amazingly refreshing you can feel even without the help the caffeine!
Guess what, I’m gonna start this daily routine today as well! -Tiffson Co.
Want to live a healthier life? Time to stock up some Manuka Honey at home! Check out Tiffson Co.'s Kiwi Manuka Honey at the organic products section for more information.