You may not know the time it takes for bees to make wax; You may not be aware of the procedures it requires to produce a bottle of honey. Yet, you are in no doubt familiar with the practice of drinking honey during a sore throat.
Honey is a treasure chest of hidden nutritional and medicinal values throughout centuries. It is an offering from god, a gift that vastly touted health benefits for our whole body.
Honey heals not only our throat, its antibacterial and anti-inflammatory properties made it also the best dressing for wounds. Here are the 5 top benefits of honey:
Alleviates Seasonal Allergies
When we are having a bad day suffering from runny nose, watery eyes, itchy throat or ear canals and sneezing, you know you have encountered seasonal allergies. Honey containing a small amount of pollen, can act as a natural vaccine, which triggers immune response in your body, leading to the production of antibodies towards the pollen. With repeated exposure, your body will then become accustomed to their presence, thus lessen allergic response.
Your Most Eco-friendly Energy Drink
17 grams of carbohydrates per tablespoon, which shockingly means a much higher level than that of granulated white or brown sugar, it will be ridiculous to say honey is better for diabetes. But when it comes to exercising, honey’s natural unprocessed sugar – fructose and glucose, can enter our bloodstream directly, delivering a quick boost of energy!
The Best Natural Sleep Aid
We dominate almost every inch of this planet, and by far the most powerful animal. How ironic it is that we are often easily defeated by those endless and sleepless nights! Honey stimulates the release of serotonin in our body, which later are converted into melatonin – a chemical compound that regulates sleep and wake cycles. The more the amount of melatonin, the longer and higher the quality of sleep.
The Healer from God
Among all honey, Manuka Honey has the highest antibiotic as well as antibacterial quality. Experts developed a scale for rating its antibiotic power – called the UMF. With a minimum rating of 10 UMF, Manuka honey is potent enough to be therapeutic, which can stimulate healing or treating wounds and skin ulcers.
Lastly, As a Cough Suppressant
Finally, no more scientific knowledges to stuff you like a nerd, but try it yourself if you are miserable with your night-time coughs. Honey helps fight infection and soothe membranes!
There’s no limit in Honey! – Tiffson Co.